Inside Out

Reflection An honest assessment of our thoughts, words, actions, responses and intentions is the key to self-improvement. Writing, “How could I have handled that situation better?”, is key to future success. Journaling For Self-Awareness One of the many benefits of journaling is capturing moments, events, feelings and memories before they fade or are warped or recolored by our later re-interpretation...

Journal Prompts To Set Your Vibe While working in a somewhat intense start-up company environment, I encountered a person who would impact my way of thinking. A beloved department “coordinator” had to take a week off to attend to family matters. This was uncharacteristic as she was so consistent in her work ethic and attendance. I needed to access files...

Positivity No matter the prevailing wind, it’s important to give emphasis to the positive things happening lest we become overwhelmed with our difficulties. Expressing gratitude is key to maintaining life-balance. Shifting To Positive Polarity (Article 1) Those who active the power of positive thinking will testify to the results. Imagine living in a time or place where everyone was poor...

Journal Library Our greatest stories are those of our trials and tribulations. Being seperated from family, seeking a better life for our family, whether it’s in service to your country, reconciling with our loved ones, or saying goodbye, the only way we can truly let them know is to write it down. Most often it is not about what made...

Legacy Long-time journalers repeatedly confirm, what they once scribbled in a journal came to be their design for living and the blueprints for what would become their greatest contributions. Keepsake Journaling Your hidden nuggets of wisdom, your observational humour, your core values, your struggles, your creative output all add up your memoirs, a record of your life, of your friends...

Joke Journaling We journal for many healthy endeavors; to express, to create, to reflect, to grow, to improve, to expand, to recover and for positive thinking. We even talked about journaling prompts for a diagnostic check in the health of our relationships. What if I told you there was a pill, that was FREE for the taking, with no negative...

Health Daily awareness of what you put in and on your body, your exercise routine and your attention to the power of right-thinking are the keys to inner and outer beauty. Journaling Your Way To A Custom Diet We’ve shared about the benefits of positivity, nurturing good habits through journaling and planning goals, nurturing healthy relationships through self-awareness and the...

Journaling To Arrive At Solid Goals The physical act of writing down a goal makes it real and tangible. There are numerous studies and mounting evidence that confirms the simple act of writing down a goal and a plan increases successful outcomes. According to a landmark Harvard study, setting goals and writing down your objectives enhances your motivation and increases...

Goals Transformation and achievement is all about nurturing good habits. They keystone habit to modifying all your habits and to jumpstart your goals is journaling 20-60 minutes per day.   Journaling: Creating A Plan To Achieve Your Goals Journalist and author of the Little Prince, Antoine de Saint-Exupéry wrote, “A goal without a plan is just a wish”. Committing to...

Journaling: Idea Capturing If your a creative type or an “idea” person you have lots of ideas and thoughts from visualization to observations. They are often glimpses or sparks that come unannounced. Often we are too busy or distracted to jot them down or able to explore them fully in the moment. In Dream Journaling we talked about the importance...